Pain Management New Haven - Omega-3 Fatty Acids: An Essential For Athletes And Exercise Enthusiasts

Special exercise and stretching programs can prove very effective for reducing the risk of injury, but these alone are not enough to keep sprains, broken bones and spinal issues at bay. Athletes are also encouraged to consume a variety of healthy foods that are chock full of essential vitamins and minerals.

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One of the most common deficiencies among today's athletes involves omega-3 fatty acids, a type of polyunsaturated fat known for its anti-inflammatory properties. In addition to building physical therapy New Haven cell membranes in the brain and promoting healthy blood clotting, omega-3 fatty acids also keep athletes' bodies running effectively. Authorities on sports medicine New Haven recommend regular consumption of omega-3 fatty acids in fish, fortified products or supplements. Adequate omega-3 intake will result in the following athletic benefits:

Improved Grip Strength

Research indicates that the regular consumption of fish rich in omega-3 fatty acids results in impressive grip strength, which is essential in a variety of sports. For older athletes, this physical therapy Connecticut maintenance of grip strength can prove particularly useful, as the risk of arthritis continues to become a greater concern.

Reduced Muscle Soreness

Delayed-onset muscle soreness is a major problem for high-level athletes, many of whom cannot afford to miss training due to aching muscles. Omega-3 fatty acids can minimize muscle soreness, making it easier to maintain a rigorous training schedule.

Boosted Immune System

Heavy training can quickly take a negative toll on the immune system, particularly if it accompanied by major stress on the athlete's part. Immune system issues can be combated with the physical therapy Connecticut help of omega-3 fatty acids. A study published in the Journal of Leukocyte Biology indicates that omega-3 fatty acids boost B cell function. This type of white blood cell is essential for effective immune system response.

Omega-3 fatty acids are important for all individuals, but they are especially vital for elite athletes. By consuming sufficient levels of omega-3s, athletes can greatly reduce the risk of illness and injury. Omega-3 fatty acids are also useful for increasing strength and reducing post-workout soreness. For long-term improvements in performance, athletes are encouraged to consume plenty of fish, or, if necessary, approved omega-3 fatty acid supplements.